New Year. New You.

Here we are. Welcome to 2017!

Let me say here straight up, it’s ok to be fine with where and who you are. Actually that is the goal isn’t it.  If you’d like a year of just going with the flow, seeing what happens, no big plans or goals. Good for you! It seems there very few people out there saying.. “You want to chill – that’s fine. Good even. Go do that.Come back if you change your mind” If however you’d like to make a few improvements or set a few goals and intentions. This is a great time to do it.

As many of us are  preparing to or already have done. Goal setting is usually high on the agenda for this time of year. Although any time is good really but flipping over the calendar to the new year in January is symbolically a time of fresh starts and new beginnings.  I’m not one of the nay sayers of this area and so I both do it myself and would encourage it for others. Goals. Ideals. Plans. Intentions. Write it down. Laminate it. Frame it. Put it in a binder. Tape it to your wall. Whichever, just put it somewhere where you’ll see your goals regularly. You can’t hit a target if you don’t know what you’re aiming for and the studies all show that writing goals down increases our chances of achieving them. I have mine in my home manual and refer to it often. The kinds of things I usually have goals for tend to fall under these categories. Health. Financial. Home. Personal. But the list is endless obviously of what it could entail.

My only recommendations would be make sure it’s a real goal. Not just something you think you should or would like. I’d like my house to be clean, fix it up a bit, reduce my debts …. I want to be fitter, healthier.. spend more time with my family, have some me time blah, blah. But something specific and that you’re really committed to. The ones I listed are too wishy washy and vague. Make them meaningful but I’d also suggest make them few. You can always add if you’ve achieved them early but picking a dozen or more especially if they are chunky, meaningful and worthwhile will overwhelm you and increase the risk of failure or abandonment. Write all your goals down by all means in a list but then just pick a few at a time to focus on for this year. You have next year as well etc So a better option goal wise so that it’s more specific would be something along these lines .

  1.  Design a weekly cleaning schedule to start Jan 9th.
  2. Renovate laundry this year
  3. Eliminate credit card debt. Reduce by $–, cut up all but one emergency card
  4. Monthly family date for movies, park, road trip first weekend of the month.
  5. Eliminate soda from my diet. Half hour daily walk
  6. Schedule Dr and Dental visits. May and November
  7. Yoga class weekly.
  8. Half hour reading before bed etc
  9. Learn Spanish

You get the idea.Of course your goals can be much grander than this, much more personal or smaller. Maybe you want to address a personal matter that is effecting you negatively. Maybe you want to build a business. Start charity work. It doesn’t matter. If your goals are more personal and less tangible say. When you’re looking for a feeling rather than an event or thing…. “I want to feel more joy in my life or adventure” say. A good place to look for help with that scenario is Danielle Laporte she is all over the desires of the heart and literally calls it.. “Desire Mapping” Other desires and wants are often a bit more straight forward to find help with. Behavioural change you can look for help with life coach’s. Things like Hypnotherapy, meditation, NLP. Phsyc K. All look towards helping you change unhelpful habits and thought processes or aid in discovering new ones. Some of the bigger names you might check out in this are people like Tony Robbins.Brendon Burchard. Tim Ferris. Jonathon Fields. There are dozens though. Other things like health, business, money there are some very targeted specific sites out there that are just great. I won’t list the options here simply because there are so many but if you’d like some hints or pointers let me know in the comments and I can throw some resources together for you all.

Scheduling these things is also hugely important. Get out your calendar. Mark out exactly when you want these things by. Ideally you want everything organised up and running by mid January. So break it down into chunks. If you have multiple things I will often break them up into 2 monthly periods of time. Not too long or you never get around to them. For eg you may have payments of $200 a week automated to go to your credit card debt. Doctors and Dental visits scheduled for May and November. Research for the new Laundry will be done March and April then  booked and Scheduled for May/June. Spanish classes you will start in July. Spread them further apart during the year or bring them forward earlier if opportunities present. It’s not set in stone but does give you a strong workable, not overwhelming calendar to achieve your aims. Simple but efficient systems are always the best and most productive. The more complicated, the more working parts, the more things that can break down, get lost, forgotten, go awry. Always aim for simple first.

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There are so many resources out there and bloggers, youtubers, life coaches, inspirational speakers, good old fashioned books and magazines. It is merely a case of finding one that resonates with you if you’re not sure how to go about it, need some ideas or inspiration. You can look for people in the area you are most interested in eg money, health, minimisalism, sports or life in general and look to their guidance or suggestions. Or it really is as simple as writing it down yourself. Some use smart targeted goals, some focus on desired feelings, manifesting, NLP, practicality and action steps, a word for the year a mixture of a few different things. It really is just finding one that aligns with your beliefs, goals and personality and that you connect with. Look up hash tags, ask friends for recommendations or google it. Have a look, see if it fits what you want. If it speaks to you in a way that motivates and helps you and then just go for it.

Alternatively look up areas that interest you and meander around the web following links until you find the good stuff you’re after. Bakers. Mountain Bikers. Homesteading. Runners. Gardeners. Woodworkers. Ancient battle craft. Vikings. Book clubs. Whatever it is you will find it. Just don’t waste to much time doing that. Start and upgrade later if you find a better way or site or person. But start. Don’t waste weeks or months in research and planning. If what you pick isn’t working for you just choose a different path – don’t give up on the goal. Just find a different way or person to guide you to reaching it. This is one reason meaningful goals are important. Goals aren’t always easy to hit or achieve or most likely we’d already have done it. You need to want it enough to find your way there … if at first you don’t succeed and all that.

I wish you all the very best in 2017. I’d love to hear in the comments what you are all aiming for this year.

E x

 

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